May Meeting - Mental wellness - balancing work, life and family

Join us and Paula McDermid of Love Yoga for a special night of food, talks and yoga.

Join us on May 21st for sharing and yoga as we discuss mental health, balancing work, life and family and divulge our secrets on how we keep from going insane.  This is a wine and cheese.  One glass of wine included in the price.

Paula McDermid is the owner and director of Love Yoga, a yoga studio located in downtown Cornwall currently staffing 12 teachers and providing 25 classes per week, now in its 4th year of operation with an expansion happening shortly. She can also be found on YourTV as a cohost of a television show called ‘Full Circle Moments’ showcasing our inspirational local community and as a freelancer with the international wellness website elephantjournal.com. She is a 500 hour Registered Yoga Teacher and Certified Meditation Teacher nearing 5000 teaching hours, she has a disciplined daily yoga practice which has inspired and supported her work with children and adults alike. With yoga and mindfulness certifications from Princeton University, Ottawa University, University of Toronto, Rainbow Kids Yoga, Prana Shanti, The Chopra Centre, plus multiple others, she has created a comprehensive workshop for families who are looking to explore mindfulness, wellness, and balance. It is her honour to work with people of all ages as they seek to improve their experience of life, to reduce stress and cultivate connection.

June Meeting -

Join us, Thursday April 18 at the RCAF 6:30-8:30

 

July Meeting -

Join us, Thursday April 18 at the RCAF 6:30-8:30

 

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